Services

Not sure if counselling is right for you?

Let's talk.
 

Our 30-minute phone consultation offers a confidential, no-obligation opportunity to connect with a registered counsellor. This free session is designed to help you explore your needs, ask questions, and see if our approach feels like a good fit for you.

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During the call, you can expect to:

• Share what’s been going on and what brought you here

• Learn how counselling could support you

• Ask questions about the process, approach, or next steps

• Decide if you'd like to book a full session
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Whether you're new to therapy or returning after time away, this consultation is a supportive first step toward clarity and healing.

A safe, private space to explore, heal, and grow.

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Our 60-minute in-person sessions offer you dedicated time in a supportive, confidential environment where you can work through life’s challenges with a trained counsellor. Whether you're seeking help with depression, anxiety, stress, relationships, trauma, or personal growth, these sessions are tailored to your unique needs and goals.

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What to expect:

• A calm, welcoming setting to talk openly and without judgment

• Thoughtful guidance grounded in evidence-based approaches

• Collaborative goal-setting to support meaningful progress

• Consistent support from a professional who listens and understands
   

These sessions are ideal for individuals ready to engage in deeper, ongoing work. Together, we’ll build a therapeutic relationship that fosters insight, healing, and lasting change.

Support from the comfort of your own space.

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Our 60-minute virtual counselling sessions offer the same depth, connection, and professionalism as in-person therapy—delivered through a secure online platform. These sessions are ideal for individuals seeking flexible, accessible support without the need to travel.
 

Whether you're navigating stress, anxiety, grief, relationship challenges, or personal growth, this space is designed for you to feel heard, supported, and empowered—no matter where you are.
 

What to expect:

• A private, secure video call with a licensed counsellor

• A compassionate, judgment-free space to explore your thoughts and emotions

• Personalized guidance using evidence-based therapeutic approaches

• Consistent, convenient support tailored to your goals and needs
   

Perfect for those with busy schedules, mobility concerns, or a preference for the comfort of home.

1-Hour Walk and Talk Counselling Session

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Therapy in motion—connecting mind and body in nature.

Walk and Talk Therapy offers a refreshing alternative to traditional in-office or virtual sessions. In these 60-minute sessions, we take therapy outdoors, walking side by side in a local natural setting. This approach combines the benefits of movement, fresh air, and open conversation, helping you feel more grounded, relaxed, and connected.
 

Whether you're dealing with anxiety, low mood, life transitions, or simply prefer a less formal setting, Walk and Talk sessions can create a comfortable, dynamic space for reflection and healing.

What to expect:

• A gentle walk at your pace—no fitness level required

• A collaborative counselling session guided by your goals

• The calming, mood-enhancing effects of nature

• A focus on emotional well-being through movement and mindful conversation
   

This option is ideal for clients who enjoy being outdoors, feel more at ease while walking, or are looking for a different way to engage in therapy.

Enhance your counselling session with calming energy work.

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Deepen your healing experience by adding a 30-minute Reiki session to your counselling appointment. Reiki is a gentle, non-invasive energy healing practice that supports emotional balance, relaxation, and inner peace. This add-on is ideal for clients seeking a more holistic approach to mental and emotional well-being.

Following your counselling session, Reiki can help:

• Integrate insights from the therapeutic work

• Calm the nervous system and reduce emotional tension

• Restore energetic balance and promote grounding

• Support emotional release and self-awareness
   

Reiki is offered in a peaceful, private space where you’ll be invited to lie down or sit comfortably, fully clothed, while light touch (or no touch, based on your preference) is used to channel healing energy.

Grow, connect, and heal—together.
 

Our therapeutic and personal growth workshops are designed to bring people together in a supportive, guided group setting. Each workshop focuses on a specific theme—such as stress management, self-compassion, boundaries, grief, or mindfulness—and blends education, reflection, and experiential activities to promote deeper insight and personal development.

Group workshops offer the unique opportunity to:

• Learn new tools and perspectives in a structured environment

• Share experiences (only if you're comfortable) and feel less alone

• Connect with others on a similar journey

• Explore meaningful topics in a safe, respectful space
   

Led by a skilled facilitator, these sessions are open to individuals of all backgrounds and are designed to foster connection, growth, and empowerment—whether you're just starting your healing journey or looking to deepen your self-awareness.