Our initial contact call will allow us to get to know each other before we move forward to scheduling an appointment. During this 30-minute call, I will gather some information on what brought you to seek counselling and what you are hoping to gain from your sessions with me.

During our first session, we will start with some information on the counselling process including the limits to confidentiality. Once agreed upon, we will begin discussing your history and what brought you to counselling. As we progress through the session, we will begin to discuss solutions and how we will work towards your goals in later sessions.

Walk & Talk sessions are a great way to incorporate constructive counselling sessions and the joy of being in nature. Many find it stressful or uncomfortable sitting in a room discussing their concerns, and even more so impersonal when on a video call. Additionally, some clients find confined spaces equally stressful which hinders their progress in talk therapy. Walk & Talk sessions encourage a natural discussion to flow, in an open-air environment, promoting peace and wellness.